Diet

Why is always so easy to put on the pounds and so very hard to take them off? I started adding Salba seed to my food last week and dropped 5 pounds ina week now I am broke out with hives and have no idea why.. Mike and I talked last nigh and decided for me to stop adding it to my food fora few days then start again just to see if that is what did it,. Here is hoping not because it gave me energy and was helping to curb my appetite...

I am also using my ab sculptor and went for a walk the other evening with Bella the dog..

I am going to be walking alot more and using my ab sculptor faithfully..